Welcome to MBSR Portland!

Welcome to your source for Mindfulness-Based Stress Reduction (MBSR) in Portland, Oregon.

If you are looking for an MBSR class, want to learn more about the benefits of mindfulness, or are looking for a highly trained and experienced mindfulness instructor, you will find a variety of resources here.

This website is offered as a community resource – an online bulletin board of sorts.  The information about instructors and classes is provided by the individuals offering those services. Each instructor is responsible for the information she/he provides to the site.  Please contact the individual instructor directly for questions about any class or workshop.

Learn more about the instructors and their training and experienceIf you have questions about a specific class or retreat, please contact the instructor.


Please note: The information on this website is offered for informational purposes only. It is not a substitute for medical, psychological or substance abuse treatment.  Inclusion on this site does not  indicate endorsement by MBSRPortland.com, or it’s contributors, for any specific individual or service.