Upcoming Classes

Find an MBSR class…sunflowers

The classes listed below follow the 8-week MBSR curriculum developed by Jon Kabat-Zinn at the UMASS Medical School Center for Mindfulness. They are listed in order of starting date.

* Please contact the class instructor for more information or to attend an Orientation.

See the upcoming Retreat Schedule here.

Upcoming Classes

 

SPRING 2020

March 25 – May 13

  • When: Wednesdays 6:00 – 8:00pm  (Retreat Day 5/2/20)
  • Where: River Rock Mindfulness
  • Instructor: Laura Martin
  • Free Orientations (Required prerequisite)
    Wednesday, March 11, 6:00 – 8:00 pm, or
    Wednesday, March 18, 6:00 – 8:00 pm
  • Website: River Rock Mindfulness

March 29 – May 31

  • When: Sundays 1:00 – 3:15 pm  (Retreat Day 5/23/20)
    (No class April 23 or May 24)
  • Where: Sellwood Yoga
  • Instructor: Denise Gour
  • Free Orientations  (Required prerequisite)
    Sunday, February 16,  1:00 – 2:00 pm, or
    Sunday, March 8,  1:00 – 2:00 pm
  • Website: Mindful Place

April 5 – May 24

  • When: Sundays, 2:00 – 4:30 PM
  • Where: Vancouver Yoga Center Vancouver WA
  • Instructor: Nancy Boros
  • Free Orientations  (Required prerequisite)
    March 15 or 22 at  2:00 PM at Vancouver Yoga Center, or
    March 16 or 23 at 6:30PM at Harmony Yoga, or
    March 17 online via Zoom (details provided after registration)
  • Website: Mind Body Mindfulness

April 6 – May 25

  • When: Mondays, 6:30 – 9:00pm
  • WhereHarmony Yoga
  • Instructor: Nancy Boros
  • Free Orientations  (Required prerequisite)
    March 15 or 22 at  2:00 PM at Vancouver Yoga Center, or
    March 16 or 23 at 6:30PM at Harmony Yoga, or
    March 17 online via Zoom (details provided after registration)
  • Website: Mind Body Mindfulness

April 7 – June 2

April 9 – June 4

Daisies

The information on this website is offered for informational purposes only.  It is not a substitute for medical, psychological or substance abuse treatment.  Information is provided by the individual contributors and  is the sole responsibility of same.  Inclusion on this site does not  indicate endorsement by MBSRPortland.com, or its contributors, for any specific individual or service.