Upcoming Classes

Find an MBSR class…sunflowers

The classes listed below follow the 8-week MBSR curriculum developed by Jon Kabat-Zinn at the UMASS Medical School Center for Mindfulness. They are listed in order of starting date.

* Please contact the class instructor for more information or to attend an Orientation.

See the upcoming Retreat Schedule here.

Upcoming Classes

SPRING 2019

April 3 – May 22

  • When: Wednesdays 6:00 – 8:00pm  (Retreat Day 5/4/19)
  • Where: unfold studios
  • Instructor: Laura Martin
  • Free Orientations (Required prerequisite)
    Wednesday – March 13 or 27 6:00 – 8:00 pm
  • Website: River Rock Mindfulness

May 5 – June 23

  • When: Sundays 6:45 -8:45 PM (Retreat Day 6/15/19)
  • Where:  Pause Meditation
  • Instructor: Ryan Kenny
  • Orientations (Required prerequisite): 
    • April 21 –  7:00 -8:30 pm (in person at Pause Studio)
    • April 24 – 7 – 8:30 pm (live online)
  • Website: Pause MBSR

May 8 – June 26

  • When: Wednesdays 7:00 -9:00 (Retreat Day 6/15/19)
  • Where:  Pause Meditation
  • Instructor: Ryan Kenny
  • Orientations (Required prerequisite):
    • April 21 –  7:00 -8:30 pm (in person at Pause Studio)
    • April 24 – 7 – 8:30 pm (live online)
  • Website: Pause MBSR

SUMMER 2019

June 12 – August 7

  • When: Wednesdays 6:00 – 8:00pm  (Retreat Day 7/27/19)
    (no class on July 3)
  • Where: unfold studios
  • Instructor: Laura Martin
  • Free Orientations (Required prerequisite)
    Wednesday, June 5 6:00 – 8:00 pm, or
    Saturday, June 8 1:00-3:00pm
  • Website: River Rock Mindfulness

FALL 2019

Oct 6 – Dec 15

  • When: Sundays 1:00 – 3:15 pm  (Retreat Day 11/23/19)
  • Where: Sellwood Yoga
  • Instructor: Denise Gour
  • Free Orientations  TBS (Required prerequisite)
  • Website: Mindful Place

Oct 10 – Dec 12

Daisies

The information on this website is offered for informational purposes only.  It is not a substitute for medical, psychological or substance abuse treatment.  Information is provided by the individual contributors and  is the sole responsibility of same.  Inclusion on this site does not  indicate endorsement by MBSRPortland.com, or its contributors, for any specific individual or service.