Upcoming Classes

Find an MBSR class…sunflowers

The classes listed below follow the 8-week MBSR curriculum developed by Jon Kabat-Zinn at the UMASS Medical School Center for Mindfulness. They are listed in order of starting date.

* Please contact the class instructor for more information or to attend an Orientation.

See the upcoming Retreat Schedule here.

Upcoming Classes


March 11 – May 6


June 13 – August 8

  • When: Wednesdays 6:45 – 8:45pm  (Retreat Day 7/28)
  • Where: unfold studios
  • Instructor: Laura Martin
  • Orientations (Required prerequisite)
    Wednesday – June 6th, 6:45-8:45 pm, & Saturday June 9th (time TBA)
  • Website: Riverrock Mindfulness


 WINTER  2018 – Registration closed

January 7 – March 4

  • When:
    • 8 Sundays, Afternoon Session, 1:00-3:15pm
    • NEW Evening Session Added 6:8:15 pm
    • Plus One All-day Retreat TBS
  • Where: Sellwood Yoga
  • Instructor: Denise Gour
  • Missed the orientation?  Contact Denise Directly

    • dgour@mindfulplace.com
  • Websites:

January 14 – March 4

 January 16 – March 6

  • When: Tuesdays 6:30 – 8:45pm  (Retreat Day 2/24)
  • Where: DAYA Foundation
  • Instructor: Laura Martin
  • Orientations (Required prerequisite)
    Tuesday – January 2nd or 9th, 6:30-8:45 pm
  • Website: Riverrock Mindfulness

Please note: The information on this website is offered for informational purposes only. It is not a substitute for medical, psychological or substance abuse treatment.  Information is provided by the individual contributors and  is the sole responsibility of same.  Inclusion on this site does not  indicate endorsement by MBSRPortland.com, or its contributors, for any specific individual or service.