Upcoming Classes

Find an MBSR class…sunflowers

The classes listed below follow the 8-week MBSR curriculum developed by Jon Kabat-Zinn at the UMASS Medical School Center for Mindfulness. They are listed in order of starting date.

* Please contact the class instructor for more information or to attend an Orientation.

See the upcoming Retreat Schedule here.

Upcoming Classes

 

WINTER 2020

January 5 – March 1

  • When: Sundays 1:00 – 3:15 pm  (Retreat Day 2/15/20)
    [please note: no class Feb 16]
  • Where: Sellwood Yoga
  • Instructor: Denise Gour
  • Free Orientations  (Required prerequisite)
    Sunday, December 22  1:00 – 2:00 pm, or
    Sunday, December 29  1:00 – 2:00 pm
  • Website: Mindful Place

January 7 – February 25

January 9 – February 27

January 15 – March 4

  • When: Wednesdays 6:00 – 8:00pm  (Retreat Day 2/15/20)
  • Where: unfold studios
  • Instructor: Laura Martin
  • Free Orientations (Required prerequisite)
    Wednesday, January 8, 6:00 – 8:00 pm, or
    Saturday, January 11, 3:00-5:00pm
  • Website: River Rock Mindfulness

January 19 – March 8

  • When: Sundays, 2:00 – 4:30 PM
  • Where: Vancouver Yoga Center Vancouver WA
  • Instructor: Nancy Boros
  • Free Orientations  (Required prerequisite)
    Jan. 5 or 12 at  2:00 PM at Vancouver Yoga Center
    Jan. 6 or 13 at 6:30 PM at Harmony Yoga
    Jan. 7 online via Zoom (details provided after registration)
  • Website: Mind Body Mindfulness

January 19 – March 8

  • When: Sundays, 6:45 – 8:45pm  (Retreat Day 2/22/20)
  • WherePause Meditation
  • Instructor: Ryan Kenny
  • Free Orientations (Required prerequisite)
    Wednesday, January 8, 6:45 – 8:15pm – at Pause Meditation, or
    Sunday, January 12, 6:45 – 8:15pm – at Pause Meditation
  • Website: Pause Meditation

January 20 – March 9

  • When: Mondays, 6:30 – 9:00pm
  • WhereHarmony Yoga
  • Instructor: Nancy Boros
  • Free Orientations  (Required prerequisite)
    Jan. 5 or 12 at  2:00 PM at Vancouver Yoga Center
    Jan. 6 or 13 at 6:30 PM at Harmony Yoga
    Jan. 7 online via Zoom (details provided after registration)
  • Website: Mind Body Mindfulness

January 22 – March 11

  • When: Wednesdays, 6:45 – 8:45pm  (Retreat Day 2/22/20)
  • Where: Pause Meditation
  • Instructor: Ryan Kenny
  • Free Orientations (Required prerequisite)
    Wednesday, January 8, 6:45 – 8:15pm – at Pause Meditation, or
    Sunday, January 12, 6:45 – 8:15pm – at Pause Meditation
  • Website: Pause Meditation

Daisies

The information on this website is offered for informational purposes only.  It is not a substitute for medical, psychological or substance abuse treatment.  Information is provided by the individual contributors and  is the sole responsibility of same.  Inclusion on this site does not  indicate endorsement by MBSRPortland.com, or its contributors, for any specific individual or service.