Upcoming Classes

Find an MBSR class…sunflowers

The classes listed below follow the 8-week MBSR curriculum developed by Jon Kabat-Zinn at the UMASS Medical School Center for Mindfulness. They are listed in order of starting date.

* Please contact the class instructor for more information or to attend an Orientation.

See the upcoming Retreat Schedule here.

Upcoming Classes

FALL 2019

September 3 – October 22

September 4 – October 30

  • When: Wednesdays 6:00 – 8:00pm  (Retreat Day 10/19/19)
    (no class on Oct 2)
  • Where: unfold studios
  • Instructor: Laura Martin
  • Free Orientations (Required prerequisite)
    Wednesday, August 21 6:00 – 8:00 pm, or
    Saturday, August 24 1:00-3:00pm
  • Website: River Rock Mindfulness

September 5 – October 31

September 8 – October 27

  • When: Sundays 6:45 – 8:45pm  (Retreat Day 10/19/19)
  • Where: Pause Meditation
  • Instructor: Ryan Kenny
  • Free Orientations (Required prerequisite)
    Wednesday, August 28 7:00 – 8:30 pm – at Pause Meditation, or
    ThursdaySeptember 5, 7:00 – 8:30pm – online via Zoom
  • Website: Pause Meditation

September 11 – October 30

  • When: Wednesdays 7:00 – 9:00pm  (Retreat Day 10/19/19)
  • Where: Pause Meditation 
  • Instructor: Ryan Kenny
  • Free Orientations (Required prerequisite)
    Wednesday, August 28 7:00 – 8:30 pm – at Pause Meditation, or
    ThursdaySeptember 5, 7:00 – 8:30pm – online via Zoom
  • Website: Pause Meditation

October 6 – December 8

  • When: Sundays 1:00 – 3:15 pm  (Retreat Day 11/23/19)
    • no class Nov 3 or 24
  • Where: Sellwood Yoga
  • Instructor: Denise Gour
  • Free Orientations  (Required prerequisite)
    Sunday, September 22  1:00 – 2:00 pm, or
    Sunday, September 29  1:00 – 2:00 pm
  • Website: Mindful Place

October 10 – December 12 
MBSR for Teacher Training Students***

Daisies

The information on this website is offered for informational purposes only.  It is not a substitute for medical, psychological or substance abuse treatment.  Information is provided by the individual contributors and  is the sole responsibility of same.  Inclusion on this site does not  indicate endorsement by MBSRPortland.com, or its contributors, for any specific individual or service.