Upcoming Classes

Find an MBSR class…sunflowers

The classes listed below follow the 8-week MBSR curriculum developed by Jon Kabat-Zinn at the UMASS Medical School Center for Mindfulness. They are listed in order of starting date.

* Please contact the class instructor for more information or to attend an Orientation.

See the upcoming Retreat Schedule here.

Upcoming Classes

FALL 2019

September 3 – October 22

September 4 – October 30

  • When: Wednesdays 6:00 – 8:00pm  (Retreat Day 10/19/19)
    (no class on Oct 2)
  • Where: unfold studios
  • Instructor: Laura Martin
  • Free Orientations (Required prerequisite)
    Wednesday, August 21 6:00 – 8:00 pm, or
    Saturday, August 24 1:00-3:00pm
  • Website: River Rock Mindfulness

September 5 – October 31

September 8 – October 27

  • When: Sundays 6:45 – 8:45pm  (Retreat Day 10/19/19)
  • Where: Pause Meditation
  • Instructor: Ryan Kenny
  • Free Orientations (Required prerequisite)
    Wednesday, August 28 7:00 – 8:30 pm – at Pause Meditation, or
    ThursdaySeptember 5, 7:00 – 8:30pm – online via Zoom
  • Website: Pause Meditation

September 11 – October 30

  • When: Wednesdays 7:00 – 9:00pm  (Retreat Day 10/19/19)
  • Where: Pause Meditation 
  • Instructor: Ryan Kenny
  • Free Orientations (Required prerequisite)
    Wednesday, August 28 7:00 – 8:30 pm – at Pause Meditation, or
    ThursdaySeptember 5, 7:00 – 8:30pm – online via Zoom
  • Website: Pause Meditation

September 29 – November 17

  • When: Sundays, 2:00 – 4:30 PM  (Retreat Day 11/2/19)
  • Where: Vancouver Yoga Center Vancouver WA
  • Instructor: Nancy Boros
  • Free Orientations  (Required prerequisite)
    Monday, September 9 or 16, 6:30 PM – Harmony Yoga Saturday, September 14 or Sunday September 15, 2:00 PM Vancouver Yoga Center
  • Tuesday, September  16 online via Zoom, 6:00 PM
  • Website: Mind Body Mindfulnes

September 30 – November 18

  • When: Mondays, 6:30 – 9:00 PM  (Retreat Day 11/2/19)
  • Where: Harmony Yoga  Portland OR
  • Instructor: Nancy Boros
  • Free Orientations  (Required prerequisite)
    Monday, September 9 or 16, 6:30 PM – Harmony Yoga Saturday, September 14 or Sunday September 15, 2:00 PM Vancouver Yoga Center
  • Tuesday, September  16 online via Zoom, 6:00 PM
  • Website: Mind Body Mindfulness

October 6 – December 8

  • When: Sundays 1:00 – 3:15 pm  (Retreat Day 11/23/19)
    • no class Nov 3 or 24
  • Where: Sellwood Yoga
  • Instructor: Denise Gour
  • Free Orientations  (Required prerequisite)
    Sunday, September 22  1:00 – 2:00 pm, or
    Sunday, September 29  1:00 – 2:00 pm
  • Website: Mindful Place

October 10 – December 12 
MBSR for Teacher Training Students***

October 19 – December 14 (donation-based class)

  • When: Saturdays 12:00 – 2:30 pm  (Retreat Day 11/30/19)
  • Where: The Movement Center
  • Instructor: Nan LeRoy
  • Free Orientation  (Required prerequisite)
    Tuesday, October 1  7:00 – 8:30 pm, or
  • Contact:  Nan LeRoy 503-869-7497 or online at Listening Heart Mindfulness

Daisies

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