Upcoming Classes

Find an MBSR class…sunflowers

The classes listed below follow the 8-week MBSR curriculum developed by Jon Kabat-Zinn at the UMASS Medical School Center for Mindfulness. They are listed in order of starting date.

* Please contact the class instructor for more information or to attend an Orientation.

See the upcoming Retreat Schedule here.

Upcoming Classes

FALL 2019

September 4 – October 30

  • When: Wednesdays 6:00 – 8:00pm  (Retreat Day 10/19/19)
    (no class on Oct 2)
  • Where: unfold studios
  • Instructor: Laura Martin
  • Free Orientations (Required prerequisite)
    Wednesday, August 21 6:00 – 8:00 pm, or
    Saturday, August 24 1:00-3:00pm
  • Website: River Rock Mindfulness

October 6 – December 8

  • When: Sundays 1:00 – 3:15 pm  (Retreat Day 11/23/19)
    • no class Nov 3 or 24
  • Where: Sellwood Yoga
  • Instructor: Denise Gour
  • Free Orientations  (Required prerequisite)
  • Sunday, September 22  1:00 – 2:00 pm, or
  • Sunday, September 29  1:00 – 2:00 pm
  • Website: Mindful Place

Oct 10 – Dec 12  MBSR for Teacher Training Students

Daisies

The information on this website is offered for informational purposes only.  It is not a substitute for medical, psychological or substance abuse treatment.  Information is provided by the individual contributors and  is the sole responsibility of same.  Inclusion on this site does not  indicate endorsement by MBSRPortland.com, or its contributors, for any specific individual or service.