Upcoming Classes

Find an MBSR class…sunflowers

The classes listed below follow the 8-week MBSR curriculum developed by Jon Kabat-Zinn at the UMASS Medical School Center for Mindfulness. They are listed in order of starting date.

* Please contact the class instructor for more information or to attend an Orientation.

See the upcoming Retreat Schedule here.

Upcoming Classes

SUMMER 2020

July 19 – September 6

  • When: Sunday Evenings, 6:30pm–9pm PST
  • Where: Live Online via Zoom
  • Free orientation: Sunday, July 12 (6:30-8pm online via Zoom)
  • Instructor: Ryan Kenny
  • Website: Pause Meditation

Recent Classes

(check the listed websites for more information about local MBSR teachers)

March 25 – May 13 – Live online via Zoom

  • When: Wednesdays 6:00 – 8:00pm  (Retreat Day 5/2/20)
  • Where: River Rock Mindfulness
  • Instructor: Laura Martin
  • Free Orientations (Required prerequisite)
    Wednesday, March 11, 6:00 – 8:00 pm, or
    Wednesday, March 18, 6:00 – 8:00 pm, or
    Monday, March 23, 6:00-8:00 pm
  • Website: River Rock Mindfulness

March 29 – May 31

  • When: Sundays 1:00 – 3:15 pm  (Retreat Day 5/23/20)
    (No class April 23 or May 24)
  • Where: Sellwood Yoga
  • Instructor: Denise Gour
  • Free Orientations  (Required prerequisite)
    Sunday, February 16,  1:00 – 2:00 pm, or
    Sunday, March 8,  1:00 – 2:00 pm
  • Website: Mindful Place

April 5 – May 24

  • When: Sundays, 2:00 – 4:30 PM
  • Where: Vancouver Yoga Center Vancouver WA
  • Instructor: Nancy Boros
  • Free Orientations  (Required prerequisite)
    March 15 or 22 at  2:00 PM at Vancouver Yoga Center, or
    March 16 or 23 at 6:30PM at Harmony Yoga, or
    March 17 online via Zoom (details provided after registration)
  • Website: Mind Body Mindfulness

April 6 – May 25

  • When: Mondays, 6:30 – 9:00pm
  • WhereHarmony Yoga
  • Instructor: Nancy Boros
  • Free Orientations  (Required prerequisite)
    March 15 or 22 at  2:00 PM at Vancouver Yoga Center, or
    March 16 or 23 at 6:30PM at Harmony Yoga, or
    March 17 online via Zoom (details provided after registration)
  • Website: Mind Body Mindfulness

April 7 – June 2

April 9 – June 4

June 14 – August  2

  • When: Sundays, 2:00 – 4:30 PM
  • Where: ON-LINE ZOOM
  • Instructor: Nancy Boros
  • Free On-Line Zoom Orientations  (Required prerequisite)
    Sunday, May 31st @ 2 pm
    Monday, June 1st @ 6 pm
    Sunday, June 7@ 2 p
  • Monday, June 8 @ 6 pm
  • Website: Mind Body Mindfulness

June 15 – August  3

  • When: Mondays,  6 pm  – 8:30 pm
  • Where: ON-LINE ZOOM
  • Instructor: Nancy Boros
  • Free On-Line Zoom Orientations Attend Any to Register for Sunday or Monday Course (Required prerequisite)
    Sunday, May 31st @ 2 pm
    Monday, June 1st @ 6 pm
    Sunday, June 7@ 2 pm
  • Monday, June 8 @ 6 pm
  • Website: Mind Body Mindfulness

Daisies

The information on this website is offered for informational purposes only.  It is not a substitute for medical, psychological or substance abuse treatment.  Information is provided by the individual contributors and  is the sole responsibility of same.  Inclusion on this site does not  indicate endorsement by MBSRPortland.com, or its contributors, for any specific individual or service.