Upcoming Classes

Find an MBSR class…sunflowers

The classes listed below follow the 8-week MBSR curriculum developed by Jon Kabat-Zinn at the UMASS Medical School Center for Mindfulness. They are listed in order of starting date.

* Please contact the class instructor for more information or to attend an Orientation.

See the upcoming Retreat Schedule here.

Upcoming Classes

FALL 2018

September 16 – November 11

 September 18 – November 6

  • When: Tuesdays 6:00 – 8:00pm  (Retreat Day 10/27/18)
  • Where: DAYA Foundation
  • Instructor: Laura Martin
  • Free Orientations (Required prerequisite)
    Tuesday – September 4th or 11th, 6:00-8:00 pm
  • Website: Riverrock Mindfulness

September 19 – November 7

  • When: Tuesdays 6:00 – 8:00pm  (Retreat Day 10/27/18)
  • Where: unfold studios
  • Instructor: Laura Martin
  • Free Orientations (Required prerequisite)
    Wednesday – September 4th or 12th, 6:00 – 8:00 pm
  • Website: Riverrock Mindfulness

September 23 – November 11

September 26 – November 14

October 28 – December 16

  • When: Sundays, 1:00 – 3:15 pm
  • All-day retreat: Saturday, Dec 1 (12:15 pm – 6:15 pm)
  • Where: Sellwood Yoga
  • Instructor: Denise Gour
  • Orientations: (Choose One)
    • Wednesday, October 17 or  24  (7:30 pm- 8:30 pm)
  • Website: Sellwood Yoga

 

Daisies

The information on this website is offered for informational purposes only.  It is not a substitute for medical, psychological or substance abuse treatment.  Information is provided by the individual contributors and  is the sole responsibility of same.  Inclusion on this site does not  indicate endorsement by MBSRPortland.com, or its contributors, for any specific individual or service.