Upcoming Classes

Find an MBSR class…sunflowers

The classes listed below follow the 8-week MBSR curriculum developed by Jon Kabat-Zinn at the UMASS Medical School Center for Mindfulness. They are listed in order of starting date.

* Please contact the class instructor for more information or to attend an Orientation.

See the upcoming Retreat Schedule here.

Upcoming Classes


January 6 – March 3

  • When:  Sundays 1:00 – 3:15 pm (Retreat Day  Saturday-2/23/19) No class Sunday, 2/24/19
  • Where:  Sellwood Yoga Studio
  • Instructor: Denise Gour
  • Free Orientations – Choose One (Required prerequisite)

    • Saturday  Dec 15 6:30-7:30 pm
    • Sunday  Dec 30 2:30-3:30 pm
  • Website: Mindful Place Counseling & Stress Reduction

January 13 -March 3

January 16 -March 6


April 3 – May 22

  • When: Wednesdays 6:00 – 8:00pm  (Retreat Day 5/4/19)
  • Where: unfold studios
  • Instructor: Laura Martin
  • Free Orientations (Required prerequisite)
    Wednesday – March 13 or 27 6:00 – 8:00 pm
  • Website: River Rock Mindfulness


The information on this website is offered for informational purposes only.  It is not a substitute for medical, psychological or substance abuse treatment.  Information is provided by the individual contributors and  is the sole responsibility of same.  Inclusion on this site does not  indicate endorsement by MBSRPortland.com, or its contributors, for any specific individual or service.